There are many fitness stepper benefits that are guaranteed for everybody who uses one consistently. Unfortunately just owning one, or having a gym membership, in and of itself will not do you much good. But, if you get in the habit, and adhere to a schedule where you will use your stepper, then you can expect to see and feel excellent results.

There are many fitness stepper benefits that are guaranteed for everybody who uses one consistently. Unfortunately just owning one, or having a gym membership, in and of itself will not do you much good. But, if you get in the habit, and adhere to a schedule where you will use your stepper, then you can expect to see and feel excellent results.

A stair stepper is another name for a fitness stepper, since it, more or less, mimics the motion and effects of stair climbing. At times that you have found yourself climbing several flights of stairs, you probably have been tempted to rest between floors. That is a hint of what a stepper can do for your workout.

When you run up, even a single flight of stairs, you will notice, soon thereafter, an increased heart beat, and rate of breathing. That proves that climbing stairs can provide a cardiovascular workout (for your heart and lungs.) This is good for your health in general, and it also helps your body burn fat. A few flights of stairs will not do the trick, though. You need a good thirty minutes, or more

The biggest problem with cardiovascular workouts is the high impact they place upon your ligaments, joints, muscles and bones. Running gives you an incredible heart & lungs workout, but at the price of a huge and painful list of common injuries. A fitness stepper gives you the great cardio workout with a low impact movement that eliminates most of the injury risk that runners have.

The muscle groups that are targeted by working out with a fitness stepper is impressive. They include; the hip flexors, which attach to the femur, and the gluteal muscles, including the gluteus maximus, known as the buttocks.

Other muscles affected by a stepper workout, include; the calves, which are both comprised of two muscles. The quadraceps, are targeted as well. They are four muscles at the top part of the thigh, starting above the knee. Lastly, there are the hamstrings, which are three muscles, on the underside of thighs.

People like to know how many calories are burned by various activities. Assuming you have set your stepper at a vigorous level, you could achieve fitness stepper benefits, burning as many as 107 calories for every 25 pounds of body weight, in a 60 minute session. A 100 pound gal could burn 428 calories in the same time that a 200 guy could burn 856 calories.